1-1 Premium Coaching:
If you're serious about making a change and are looking for 1-1 coaching, this call is for you. This includes:
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A 30 minute complimentary call to ensure a good fit for the services.
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A customized nutrition plan
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WhatsApp communication throughout the week
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Individualized workout programming
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Video workout film analysis
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Weekly check-ins and updates
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Additional calls booked as needed
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Communication between myself and your providers for interprofessional collaboration (Your doc, PT, etc).
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Lifestyle and behavioural changes catered to YOUR mental bandwidth.
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Full access to app resources and free lifestyle PDF guides (including my macro swap sheets for a long term HEALTHY relationship with food with FLEXIBLE dieting).
Nutrition / Lifestyle Package:
Lets make long term changes that last with a sustainable lifestyle! This includes:
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A 30 minute complimentary call to ensure a good fit for the services.
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A customized nutrition plan
-
WhatsApp communication throughout the week
-
Weekly check-ins
-
Additional calls booked as needed
-
Communication between myself and your providers for interprofessional collaboration (Your doc, PT, etc).
-
Lifestyle and behavioural changes catered to YOUR mental bandwidth.
-
Access to my macro swap sheets for a long term HEALTHY relationship with food with FLEXIBLE dieting.
Training only Package:
Ready to make some gains? Run better / Faster? This is for you! This includes:
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A 30 min complimentary call
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Video Movement assessment.
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Individualized workout and cardio programming (for lifters or hybrid humans).
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Video workout film analysis.
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We will overcome your sticking points, improve your form, and progress you to movements that help you build muscle, strength and power (without junk volume).
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Access to the macro swap sheets to start your education on food serving quantification for FLEXIBLE dieting).
