1-1 Coaching: $305/month
If you're serious about making a change and are looking for 1-1 coaching, this call is for you. This includes:
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A 30 minute complimentary call to ensure a good fit for the services.
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A customized nutrition plan
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Individualized workout programming
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Video workout film analysis
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Weekly check-ins and updates
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Lifestyle and behavioural changes catered to YOUR mental bandwidth.
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Full access to app resources and free lifestyle PDF guides.
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Free Access to the Private Facts Over Fads (FOF) Community!
Premium 1-1 Coaching: $405/month
If you have performance needs for an upcoming race / competition, or have GI / health issues where I need to coordinate with a practitioner this one is for you. This includes:
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Everything in the 1-1 Coaching package
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PLUS
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Collaboration between myself and your provider.
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Consistent communication throughout the week.
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A customized nutrition plan for your performance and recovery.
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Individualized workout programming periodized & updated pre/intra/post competition.
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Weekly check-ins and updates
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Additional calls booked on an as-needed basis.
